Draw a picture of what you are.
Not what you “look like”.
Not what you “do” or “have done”.
Not what has “happened to you”.
Not your “hopes and dreams”.
Not your “fears and worries”.
Not what you “think about yourself” or what anyone has “said about you”.
Not who you “wish you were” or “think you should be”.
Not your “qualities”.
Not any sort of representation of your “thoughts or feelings”.
Can you draw a picture of what you are?
(Don’t plan the picture out, don’t censor, don’t erase anything, try to not think about it at all. Use your non-dominant hand. Have fun. Self-deprecating laughter is allowed.)