Posts Categorized: visualization

“Effortless Wellbeing”: Meditation as Everyday Life

Posted by & filed under Bob Weisenberg, Effortless Wellbeing, Elephant Journal, Evan Finer, mantra, meditation, visualization, Yoga.

by Bob Weisenberg Of all the meditation approaches I’ve experienced and studied, the one I keep coming back to in the end is a little out-of-the-mainstream book called Effortless Wellbeing, by Evan Finer. Evan set out to discover and distill the essential elements of meditation that can affect our everyday sense of wellbeing.  Eventually he…
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Meditation as Prayer

Posted by & filed under Baby boomers, Kathi Casey, mantra, meditation, prayer, visualization, walking meditation.

 by Kathi Casey, ERYT, CPI In today’s fast paced society, many of the people I meet or work with are finding it difficult to bring prayer back into their lives. As children, we went as a family to religious services once a week, perhaps said grace before meals together, or gave a family blessing before…
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