Native Americans, and most indigenous peoples, have known for thousands of years that drumming is a powerful spiritual tool. Shamans use the repetitive sound of a drum to induce an altered state of consciousness. Focusing on drumbeat of 4-7 cycles per second continued for 15 minutes can shift the brain into the theta state. Theta meditation increases creativity, enhances learning, reduces stress and awakens intuition. Press ‘Play’, close your eyes, and see where your mind takes you.
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